Take control of your life and experience freedom from anxiety and panic attacks with professional hypnotherapy. Hypnotherapy helps calm your mind, uncover triggers, and reframe negative thought patterns, enabling lasting emotional resilience.

What is Hypnotherapy for Anxiety and Panic Attacks?

Hypnotherapy uses guided relaxation and focus to access your subconscious, helping you uncover and address the root causes of anxiety and panic attacks.

Benefits of Hypnotherapy for Anxiety and Panic Attacks:

• Reduce symptoms of chronic stress and tension.
• Develop tools to handle triggers effectively.
• Build confidence and emotional stability.
• Improve sleep and overall mental well-being.

What Happens in a Session?

During a session, you’ll enter a deeply relaxed state, guided by Kylie. Together, you’ll work to identify and release subconscious blocks contributing to anxiety and panic.

How does hypnotherapy help with anxiety and panic attacks?

Hypnotherapy identifies root causes in the subconscious, reduces stress responses, and helps create positive coping mechanisms.

How long does it take to see results?

Many clients notice improvements after just one or two sessions, with lasting benefits over several weeks.

Is hypnotherapy safe for managing anxiety?

Yes, hypnotherapy is a safe and non-invasive method for anxiety relief when conducted by a qualified therapist which Kylie is. 

Can hypnotherapy prevent future panic attacks?

Hypnotherapy helps address triggers and builds emotional resilience, which can reduce the likelihood of future panic attacks.

Can anyone be hypnotised?

Most people can be hypnotised to some degree. However, some people may be more resistant to hypnosis than others. The ability to be hypnotised can also be improved with practice. 

What does hypnosis feel like?

Hypnosis feels different for everyone, but most people describe it as a deeply relaxed and focused state of mind. Some people may feel a sense of detachment from their surroundings or a heightened sense of awareness.

How is hypnotherapy different from traditional therapy?

Hypnotherapy focuses on accessing the subconscious to address deep-seated patterns, offering a complementary approach to traditional methods.

What should I expect after a Hypnotherapy session?

After a hypnotherapy session, you may feel relaxed and calm. You may also notice positive changes in your behavior, thought patterns, and emotions. It is important to continue to work on implementing the positive changes suggested during the session.