Most people don’t need more discipline.They don’t need a better planner, a stricter routine, or another mindset quote. They need rest. And I’m talking about REAL REST. Not zoning out on your phone. Not collapsing into bed exhausted. Not pushing through and...
Have you ever had a moment of déjà vu that felt too specific to be random? Or a deep, unexplainable fear…A pull to a place you’ve never visited…Or a pattern that keeps showing up no matter how much inner work you’ve done? You’re not imagining it. Sometimes what we’re...
If you’ve ever wondered, “What happens if I fall asleep during hypnosis?” you’re not alone and it’s a question that I have been asked many time. I’ve had plenty of clients drift off mid-trance, then wake up worried they’ve “ruined” the session. So, I thought it was...
When I was called to explore this modality in one of my Past Life Regression sessions, I wanted to explore more about it. Not only the benefits of it but also where it originated from and I found that it was something we had always used in some context across...
I recently met with a client who informed me that they had Aphantasia, not knowing what that was or anything about it, I dived in to see what it was and how hypnotherapy could help. So, I thought I would put it all together into a blog and share it with you and for...
Sound healing is known for its deeply relaxing and restorative effects, but some people report experiencing mild discomfort, such as headaches or fatigue, after a session. This seems to be more common with people who are experiencing this type of session for the first...
